Sparring Day (Tuesdays & Fridays)
Sparring is where technique meets application. Our controlled live sparring sessions are designed for students looking to sharpen their skills, improve fight IQ, and gain real experience in the ring. Tuesdays focus on situational sparring, allowing students to drill specific fight scenarios, develop better reactions, and refine strategy in a structured setting. For those ready to step it up, full sparring sessions take place exclusively during our advanced classes at 12:30 PM and 7:30 PM, ensuring a challenging yet controlled environment led by experienced fighters.
Whether you’re working towards competition or simply want to test your skills in a live setting, these sessions provide the perfect opportunity to build confidence, improve timing, and level up your game.